Want to take your stand up paddle boarding to the next level? Find out how to get SUP certified.
Had enough of the winter blues and really want to get out and SUP? Here is a list of what you'll need to SUP in cold water.
Looking to learn how to stand up paddle board? This quick video guide shows you everything to get started stand up paddle boarding in minutes.
We cover three great SUP Pilates exercises to really work your obliques and help develop your core balance to a new level.
Not sure how to size and cut an SUP paddle? Watch in this quick video demo where we walk through the steps to customize your uncut paddle with the perfect fit.
Pilates is a great way to cross-train for SUP. We cover three Pilates exercises to prepare your body for the upcoming stand up paddle board season.
An introduction to Pilates on a stand up paddle board. In part 1 we go over core Pilates principles and show you 3 simple moves to learn SUP Pilates.
Tips on staying SUP Yoga fit in the offseason so you are in tip top shape for stand up paddle boarding when summer comes.
We continue our stand up paddle yoga series with instructor Mary Lou. Here she gives everyone a few beginner poses to start with on your SUP board.
A beginners introduction on how to stand up paddle board. Everything you need to know to get out and have fun on the water.
So you've paddled a few times and now it's time to buy? Read on for some quick tips about how to choose the right stand up paddle board.