Meet Mary Lou Cerami

II've been doing yoga for 10+ years and teach weekly at Ganesha Yoga and Shanti Yoga studios in Chicago. For more info about Chicago SUP Yoga classes & events, check out my site Chicago SUP Yoga.

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Yoga & Music festival co-sponsored by Windward

Lolla? Pitchfork? Nope. It's Sukhava Bodhe, a similarly funky name for an upcoming yoga & music festival that's happening this Labor Day weekend

The Origins of SUP Yoga

The origins of SUP yoga trace back to ancient times. Let's explore where SUP yoga came from and why you should get on board with SUP yoga.

26 MAY 2013

Get on the beach for an Indo board fitness class

Indo Board fitness classes with certified instructor, Mary Lou Cerami, take to the beach on May 26th.

SUP Yoga - Staying Paddle Fit in the Off Season

Tips on staying SUP Yoga fit in the offseason so you are in tip top shape for stand up paddle boarding when summer comes.

SUP Yoga - Poses Part 1

We continue our stand up paddle yoga series with instructor Mary Lou. Here she gives everyone a few beginner poses to start with on your SUP board.

Stand Up Paddle Chicago: SUP Yoga

Chicago stand up paddle yoga instructor Mary Lou Cerami gives us the lowdown on how to get into SUP Yoga.